Wellness for the Community
Yoga • Tai Chi • Meditation
Bringing Movement, Mindfulness & Connection to the Community.
Wellness for the Community
Yoga • Tai Chi • Meditation
Bringing Movement, Mindfulness & Connection to the Community.
Everyday practices for energy, focus, and connection.
Individual or Group Classes
Individual or Group Classes
Individual or Group Classes
- Movement for Wellness – Gentle practices like Chair Yoga, Tai Chi, and Qigong to support balance, strength, and calm.
- Mindful Moments – Simple guided relaxation and breathing sessions to reduce stress and improve focus.
Workplace Wellness
Individual or Group Classes
Individual or Group Classes
- Yoga at Your Desk / Chair Yoga – Gentle stretches and movements designed to ease tension, improve posture, and boost energy. Accessible for all levels.
- Tai Chi for the Workplace – Flowing movements that can be done seated or standing, enhancing balance, focus, and calm.
My Partners:
