Wellness Programs Coordinator
Supporting balance, creativity, and connection for individuals, workplaces, and communities.
I believe wellness belongs to everyone — no matter their age, background, or experience. I am a certified instructor in Yoga, Chair Yoga, Meditation, Yoga Nidra, Tai Chi, and Qigong, with years of experience guiding individuals and groups in practices that support balance, calm, and overall well-being. My programs are designed to meet people where they are — whether that’s in a their home, senior center, workplace, or community space.
Yoga (RYT-200)
Guided Meditation & Yoga Nidra
Gentle Breath Work (Pranayama)
Tai Chi & Qigong Instructor